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ABOUT SATTVA YOGA

Sattva in Sanskrit means whole, complete, truth, balance.

about_sattva_yogaThat is the path of Sattva Yoga. Sattva Yoga is ancient and fresh at the same time. There is a soft heart with a fierce, strong spine. There is sincerity and humor. Sattva Yoga is a complete path to create an experience of wholeness in the individual and the collective. Sattva Yoga was developed in the Himalayas over a decade ago, and has now spread around the world to the United States, Canada, Russia, South Africa, and elsewhere

Sattva Yoga includes ancient yogic techniques as well as current evolutionary practices to create a clear path for the individual to experience a full, healthy, abundant, joyous life. Sattva Yoga is an ever-evolving and inclusive practice of meditation, kriya, asana, movement, pranayama, radical aliveness, and timeless wisdom. Sattva Yoga is freedom, movement, depth, stillness, transcendence, joy, compassion, grace, and truth.

Sattva Yoga is the experience of non-duality, where both stillness and movement exist at the same time

Sattva Yoga is the experiencing and sharing of liberation and freedom on every level of our existence. It is coming together for that common purpose and to end conflict in our lives. Sattva Yoga includes and transcends all branches of yoga, it is simultaneously a whole and a part, and by this fact of the coming together a new layer of intelligence is occurring. Sattva Yoga absorbs ever new ways of being. Sattva Yoga is alive.

On the path of Sattva Yoga, individuals live life as a practice. A Sattva Yogi is always a student, even as a teacher. A Sattva Yogi is committed to the path, a sincere practitioner.

about_sattva_yoga7Sattva Yoga is a way of living by example.

Sattva Yoga cares deeply about coming together to have a sense of community of truth, a sense of sacred relationship within community. The community can be stronger than individuals when we tap into each other’s capacity to evolve. Sattva Yoga also cares deeply about environmental consciousness; Sattva Yogis have a sense of responsibility for our planet and all creatures, a deep compassion for all beings.